Elevate Hypnosis, LLC - Charlotte NC
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|Posted on November 16, 2015 at 3:09 PM|
Eliminate Insomnia with Hypnosis
Hypnosis has been scientifically proven to help with a number of challenges, insomnia has been effectively overcome as well with hypnosis in Charlotte, NC. Think about it, who knows more about making people sleepy but a hypnotist?
Recent studies have indicated the number of people suffering from insomnia and the use of prescribed and over the counter medication is on the rise.
“Sleep is increasingly being recognized as important to public health, with sleep insufficiency linked to motor vehicle crashes, industrial disasters, and medical and other occupational errors. Unintentionally falling asleep, nodding off while driving, and having difficulty performing daily tasks because of sleepiness all may contribute to these hazardous outcomes. Persons experiencing sleep insufficiency are also more likely to suffer from chronic diseases such as hypertension, diabetes, depression, and obesity, as well as from cancer, increased mortality, and reduced quality of life and productivity.” (Source: cdc.gov)
Let’s face it, more and more people have trouble sleeping. It’s probably safe to assume that anywhere between 85-90% of the population simply do not get the right amount of sleep and more importantly, many are not getting a quality, restorative sleep. It’s not just quantity (the amount of hours), but also the quality of the sleep. How deep and restful is the sleep? Tossing and turning? Getting up frequently throughout the night?
Insomnia Help in Charlotte NC – Sleep Well, Wake Refreshed
I typically don’t like to focus on the problem, I prefer to focus on the solutions. That’s the why I do not like to use the word “insomnia”. I would much rather talk about improving sleep, rejuvenating and waking restored. Not allowing things worry you so you can drift and fall into a deep, restful sleep every night.
I’m talking about help for insomnia here with the hopes of reaching people who are looking to overcome insomnia and desire to sleep soundly and wake rejuvenated and restored. Many people seem to be searching for insomnia help instead of techniques to improve their sleep.
First, Stop Telling Yourself That You Have Insomnia
The main issue with labeling yourself as having “insomnia” is that your are claiming the issue as part of you and this allows the problem to become more ingrained in your mind as a “part of you”. The monster becomes stronger and more insurmountable. I find the best way to eliminate the issue of is to remove the fangs from the monster! It’s a common issue, but it’s really not that huge of a problem. The challenge can be handled a lot easier than you may think. Understand that getting back to a healthy sleep routine is the most natural thing in the world.
The main reason people have trouble falling asleep is because of stress, anxiety, doubts, and worries. Trying to deal with all of that, and then reminding yourself you have insomnia only compounds the problem, often making it worse. How you talk to yourself makes all the difference in the world.
Hypnosis is an excellent therapeutic drug-free method to eliminate insomnia. We use hypnosis and other techniques to teach you how to relax and calm your mind and body and awake refreshed.
These methods allow you to be at peace and the things that used to keep you up at night just won’t seem to trouble you the way they once did. You will get control of your mind, it will no longer control you.
You’ll fall into a deep, peaceful, natural sleep every night. Call today. 704.336.9356
Thanks for reading!
Categories: Elevation Corner